{"id":17457,"date":"2025-06-03T19:45:38","date_gmt":"2025-06-03T17:45:38","guid":{"rendered":"http:\/\/mehovschic.ptu.org.ua\/?p=17457"},"modified":"2025-06-03T19:45:40","modified_gmt":"2025-06-03T17:45:40","slug":"work-up-%d1%81%d1%85%d1%96%d0%b4","status":"publish","type":"post","link":"https:\/\/mehovschic.ptu.org.ua\/?p=17457","title":{"rendered":"WORK UP \u0421\u0425\u0406\u0414"},"content":{"rendered":"\n<p><span style=\"color: #000080;\">&nbsp; &nbsp; &nbsp; &nbsp; 03.06.2025 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043d\u0430\u0448\u043e\u0433\u043e \u0437\u0430\u043a\u043b\u0430\u0434\u0443 \u0441\u0442\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c\u0438 <strong>WORK UP \u0421\u0425\u0406\u0414<\/strong> &#8211; \u043d\u0430\u0439\u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0456\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0443 \u043d\u0430 \u0441\u0445\u043e\u0434\u0456 \u043d\u0430\u0448\u043e\u0457 \u043a\u0440\u0430\u0457\u043d\u0438, \u044f\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u043b\u0430 \u0413\u041e &#8220;\u042f \u0456 \u043c\u043e\u044f \u0448\u043a\u043e\u043b\u0430&#8221; \u043d\u0430 \u0447\u043e\u043b\u0456 \u0437 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f <strong>\u0406\u0440\u0438\u043d\u043e\u044e \u041c\u0456\u043d\u044c\u043a\u043e\u0432\u0441\u044c\u043a\u043e\u044e<\/strong>.&nbsp; \u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456 \u0437\u0430\u0445\u043e\u0434\u0443&nbsp; \u0432\u0456\u0434\u0431\u0443\u043b\u0438\u0441\u044c \u0434\u0432\u0456 \u043f\u0430\u043d\u0435\u043b\u044c\u043d\u0456 \u0434\u0438\u0441\u043a\u0443\u0441\u0456\u0457 \u0437 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0456\u0437\u043d\u0435\u0441\u0456\u0432, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u043e\u0431\u043e\u0442\u0430 \u0441\u0442\u0435\u043d\u0434\u0456\u0432, \u0434\u0435 \u0431\u0443\u0432 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0456 \u043d\u0430\u0448 \u0437\u0430\u043a\u043b\u0430\u0434. \u041c\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u043e\u0431\u043c\u0456\u043d\u044e\u0432\u0430\u043b\u0438\u0441\u044c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c, \u0437\u0430\u0432\u0435\u043b\u0438 \u043d\u043e\u0432\u0456 \u0437\u043d\u0430\u0439\u043e\u043c\u0441\u0442\u0432\u0430, \u0434\u0443\u0436\u0435 \u043f\u0440\u0438\u0454\u043c\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0447\u0430\u0441 \u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0438.<\/span><\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"563\" height=\"750\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-17458\" data-id=\"17458\" src=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/1-199.jpg\" srcset=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/1-199.jpg 563w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/1-199-225x300.jpg 225w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"750\" height=\"505\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-17459\" data-id=\"17459\" src=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/2-180.jpg\" srcset=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/2-180.jpg 750w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/2-180-300x202.jpg 300w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/2-180-730x492.jpg 730w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"750\" height=\"562\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-17460\" data-id=\"17460\" src=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/3-176.jpg\" srcset=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/3-176.jpg 750w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/3-176-300x225.jpg 300w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/3-176-730x547.jpg 730w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"750\" height=\"562\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-17461\" data-id=\"17461\" src=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/4-164.jpg\" srcset=\"https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/4-164.jpg 750w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/4-164-300x225.jpg 300w, https:\/\/mehovschic.ptu.org.ua\/wp-content\/uploads\/4-164-730x547.jpg 730w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; 03.06.2025 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043d\u0430\u0448\u043e\u0433\u043e \u0437\u0430\u043a\u043b\u0430\u0434\u0443 \u0441\u0442\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c\u0438 WORK UP \u0421\u0425\u0406\u0414 &#8211; \u043d\u0430\u0439\u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0456\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0443 \u043d\u0430 \u0441\u0445\u043e\u0434\u0456 \u043d\u0430\u0448\u043e\u0457 \u043a\u0440\u0430\u0457\u043d\u0438, \u044f\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u043b\u0430 \u0413\u041e &#8220;\u042f \u0456 \u043c\u043e\u044f \u0448\u043a\u043e\u043b\u0430&#8221; \u043d\u0430 \u0447\u043e\u043b\u0456 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/posts\/17457"}],"collection":[{"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17457"}],"version-history":[{"count":2,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/posts\/17457\/revisions"}],"predecessor-version":[{"id":17463,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=\/wp\/v2\/posts\/17457\/revisions\/17463"}],"wp:attachment":[{"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehovschic.ptu.org.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}